Dr. Kate’s Video Library

Practical health education for everyday life from the clinic and from home. I love teaching, and one of the ways I share what I’ve learned over the years is through my YouTube channel.



My videos cover two types of content:

Dr. Kate in the Clinic Medical Education

Clear, accessible health education grounded in physiology and naturopathic medicine.


In these videos, I break down topics such as:

  • Digestive health and gut function

  • SIBO & IBS

  • Perimenopause and hormonal shifts

  • Thyroid and adrenal health

  • Sleep, stress physiology, and metabolic patterns

  • How to interpret common symptoms

My goal is to help you understand why your body does what it does and how small, supportive changes can make a meaningful difference. These videos are educational in nature and not a substitute for personalized medical care.

Dr. Kate at Home | Healthy Lifestyle Education

Healing isn’t only clinical — it’s also the way we live day to day.
In this series, you’ll find practical, real-life tools for:

  • Cooking nourishing meals

  • Low-FODMAP and gut-friendly recipes

  • Natural household routines

  • Stress reduction

  • Gardening, homesteading, and simple lifestyle habits

This is where I teach the everyday pieces of health that truly support the body long-term.

Appointment Format

Some YouTube videos may reference general wellness guides or optional paid materials designed for educational purposes. These are separate from naturopathic clinical care, fully optional, and not required for treatment.

Want More Support?

Want More Support?If you’re ready for personalized guidance, you can book a naturopathic visit at any time.