Natural Perimenopause Support — Without HRT
You're not alone — and you don't have to power through the symptoms. Let's find a natural, evidence-based approach that actually works.
Note: When you click “Book Your Virtual Visit,” the booking page may skip ahead to the next available date. That’s normal — it just means I’m currently booking about 2–3 weeks out.
Spots do fill quickly, so booking now ensures you’re in the queue.
$245 | 90-Minute Virtual Consult
Includes full intake, personalized plan, and plan review.
Covered by most extended health benefit plans in Ontario.
What’s Included in Your 90-Minute Consult
✔ A thorough review of your symptoms, health history, and personal goals
✔ Evidence-based support using botanical medicine and high-quality professional nutraceuticals
✔ Lifestyle and nutrition strategies — tailored to your current phase
✔ A written treatment plan so you can move forward with clarity and confidence
✔ Approaches that have worked for many women navigating perimenopause without HRT
Is This Right for Me?
This consult is designed for women in midlife who are:
Struggling with symptoms like hot flashes, fatigue, brain fog, or mood swings
Curious about natural solutions but unsure what’s safe or effective
Not doing HRT — whether by choice or because it’s not a fit
Feeling unheard, dismissed, or frustrated by “one-size-fits-all” advice
Ready for a more thoughtful, evidence-based approach tailored to you
If you’ve been told to “just wait it out,” there’s another way. You deserve support that’s grounded in both science and care.
You Deserve Support That Feels Right
Book your virtual consult and take the next step with clarity.
Note: When you click “Book Your Virtual Visit,” the booking page may skip ahead to the next available date. That’s normal — it just means I’m currently booking about 2–3 weeks out.
Spots do fill quickly, so booking now ensures you’re in the queue.